Angler is white fish, hence we’re faced with slim, tasty fish that’s poor in fat but rich in high nutritional proteins. 100 g of angler will give you only 85 calories and 2 g of fat thus it is an ideal diet food as much as it’s ideal for balanced and healthy eating. Due to high percentage of quality proteins it’s an important source of many essential aminoacids. Besides, it’s rich in vitamins (mostly B complex such as B1, B3, B9 and folic acid) and minerals (iron, phosphorus, magnesium, potassium).
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