{"id":8364,"date":"2020-11-25T09:54:46","date_gmt":"2020-11-25T09:54:46","guid":{"rendered":"http:\/\/www.centaurus.hr\/?page_id=8364"},"modified":"2020-11-25T13:45:07","modified_gmt":"2020-11-25T13:45:07","slug":"mol","status":"publish","type":"page","link":"https:\/\/www.centaurus.hr\/it\/mol\/","title":{"rendered":"Mol"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8364\" class=\"elementor elementor-8364 elementor-5234\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543575a4 elementor-section-stretched elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"543575a4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a50ae7b\" data-id=\"6a50ae7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367b7843 elementor-widget elementor-widget-image\" data-id=\"367b7843\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"291\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/Mol-11.png\" class=\"attachment-full size-full wp-image-8366\" alt=\"\" srcset=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/Mol-11.png 900w, https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/Mol-11-300x97.png 300w, https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/Mol-11-768x248.png 768w, https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/Mol-11-600x194.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a855722\" data-id=\"6a855722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b60d558 elementor-widget elementor-widget-heading\" data-id=\"6b60d558\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b6b259 elementor-widget elementor-widget-heading\" data-id=\"26b6b259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">lat. Merluccius merluccius\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6287f064 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6287f064\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6569ad5e\" data-id=\"6569ad5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31853ef2 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"31853ef2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c4dbf3 elementor-widget elementor-widget-text-editor\" data-id=\"18c4dbf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il nasello (lat. Merluccius merluccius) \u00e8 un pesce di mare bianco della famiglia Merlucciidae. Ha vari nomi lungo la nostra costa, come asinello, mol, murluc, nasello, asino, ugota. Ha un corpo allungato, con una grande testa e una grande bocca. I maschi sono leggermente pi\u00f9 magri e pi\u00f9 allungati delle femmine. All&#8217;interno della bocca c&#8217;\u00e8 un gran numero di denti aguzzi,<\/p><p>ricurvi. Il suo corpo \u00e8 ricoperto di scaglie delicate. Il suo colore varia, dalla profondit\u00e0 e dalla zona in cui vive, e va dalle sfumature dell&#8217;azzurro al grigio sulle cime (a volte con sfumature dorate), e all&#8217;argento sui fianchi. Dopo la cattura, diventa improvvisamente grigio e sbiadisce a causa della esposizione prolungata. L&#8217;interno della sua bocca \u00e8 di colore nero. La sua dimensione pi\u00f9 grande registrata \u00e8 di 140 cm e 15 kg nell&#8217;Atlantico e circa 10 kg nel nostro paese. Il nasello \u00e8 un grande ghiottone, si nutre di pesci pi\u00f9 piccoli, cefalopodi e granchietti, vive per circa 20 anni e raggiunge la maturit\u00e0 sessuale nel quarto o quinto anno di vita. La polpa \u00e8 bianca, di ottimo sapore, morbida e succosa, facilmente digeribile, ed \u00e8 quindi consigliato nella dieta dei pazienti. In vendita si possono trovare freschi (interi), sfilettati e impanati. Vive nel mare pi\u00f9 profondo, a una profondit\u00e0 dai 30 a 1075 mt, anche se si trova pi\u00f9 comunemente a profondit\u00e0 comprese tra 70 e 370 mt. Il suo habitat \u00e8 l&#8217;Atlantico orientale dall&#8217;Islanda e la Norvegia alla Mauritania, e in tutto il Mediterraneo, compreso l&#8217;Adriatico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fc61fb7\" data-id=\"2fc61fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-351b5011 elementor-widget elementor-widget-text-editor\" data-id=\"351b5011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Valore energetico e nutritivo<\/strong><\/p><p>Il valore energetico di 100 g di nasello fresco \u00e8 di 71 kcal\/297 kj, di cui contiene lo 0,1% di carboidrati, lo 0,3% di grassi e il 17% di proteine.<\/p><p>In termini di nutrizione, il pesce \u00e8 una fonte proteica estremamente importante, che, rispetto alle proteine della carne, \u00e8 pi\u00f9 digeribile (contiene meno collagene), ha una migliore utilizzazione e una composizione amminoacidica pi\u00f9 favorevole (soprattutto quando si tratta di amminoacidi essenziali).<\/p><p>Oltre ai macronutrienti, il nasello \u00e8 una fonte estremamente preziosa di alcune vitamine e minerali: vitamina B1, vitamina B2, potassio, calcio, fosforo; \u00e8 un&#8217;ottima fonte di fosforo (30% RDA per pasto); vitamina B2 (25% RDA per pasto) ed \u00e8 una buona fonte di vitamina B1 (13% RDA per pasto) e potassio (13% RDA per pasto).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a059064 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a059064\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dd013d8\" data-id=\"4dd013d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569278a3 elementor-widget elementor-widget-image-carousel\" data-id=\"569278a3\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"Centaurus mol\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ1OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9jZW50YXVydXMtbW9sLmpwZyIsInNsaWRlc2hvdyI6IjU2OTI3OGEzIn0%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol.jpg\" alt=\"Centaurus - svje\u017ea i smrznuta riba - mol\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"oslic-jelo-centaurus \u2013 kopija\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTg1OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9vc2xpYy1qZWxvLWNlbnRhdXJ1cy1cdTIwMTMta29waWphLTEuanBnIiwic2xpZGVzaG93IjoiNTY5Mjc4YTMifQ%3D%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/oslic-jelo-centaurus-\u2013-kopija-1.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/oslic-jelo-centaurus-\u2013-kopija-1.jpg\" alt=\"oslic-jelo-centaurus \u2013 kopija\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"Centaurus mol\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ1OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9jZW50YXVydXMtbW9sLTIuanBnIiwic2xpZGVzaG93IjoiNTY5Mjc4YTMifQ%3D%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-2.jpg\" alt=\"Centaurus - svje\u017ea i smrznuta riba - mol\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"oslic-jelo-centaurus-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTg1NywidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9vc2xpYy1qZWxvLWNlbnRhdXJ1cy0yLmpwZyIsInNsaWRlc2hvdyI6IjU2OTI3OGEzIn0%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/oslic-jelo-centaurus-2.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/oslic-jelo-centaurus-2.jpg\" alt=\"oslic-jelo-centaurus-2\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"Centaurus mol\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9jZW50YXVydXMtbW9sLTMuanBnIiwic2xpZGVzaG93IjoiNTY5Mjc4YTMifQ%3D%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-3.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-3.jpg\" alt=\"Centaurus - svje\u017ea i smrznuta riba - mol\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"pohani-oslic-centaurus \u2013 kopija\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTg1NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9wb2hhbmktb3NsaWMtY2VudGF1cnVzLVx1MjAxMy1rb3BpamEuanBnIiwic2xpZGVzaG93IjoiNTY5Mjc4YTMifQ%3D%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/pohani-oslic-centaurus-\u2013-kopija.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/pohani-oslic-centaurus-\u2013-kopija.jpg\" alt=\"pohani-oslic-centaurus \u2013 kopija\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 di 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"569278a3\" data-elementor-lightbox-title=\"Centaurus mol\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5jZW50YXVydXMuaHJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9jZW50YXVydXMtbW9sLTQuanBnIiwic2xpZGVzaG93IjoiNTY5Mjc4YTMifQ%3D%3D\" href=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-4.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.centaurus.hr\/wp-content\/uploads\/2020\/07\/centaurus-mol-4.jpg\" alt=\"Centaurus - svje\u017ea i smrznuta riba - mol\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5f10a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6e5f10a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0f17fb0\" data-id=\"0f17fb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-99566e5\" data-id=\"99566e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d4c682 elementor-widget elementor-widget-heading\" data-id=\"8d4c682\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ricetta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955ffd1 elementor-widget elementor-widget-heading\" data-id=\"955ffd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PER MOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a2ea5f\" data-id=\"9a2ea5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ee9d41 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0ee9d41\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNDQ3NDAwNDAwI3Q9In0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-play-circle\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mol lat. Merluccius merluccius Mol Il nasello (lat. Merluccius merluccius) \u00e8 un pesce di mare bianco della famiglia Merlucciidae. Ha vari nomi lungo la nostra costa, come asinello, mol, murluc, nasello, asino, ugota. Ha un corpo allungato, con una grande testa e una grande bocca. I maschi sono leggermente pi\u00f9 magri e pi\u00f9 allungati delle [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8364","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/pages\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/comments?post=8364"}],"version-history":[{"count":0,"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/pages\/8364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centaurus.hr\/it\/wp-json\/wp\/v2\/media?parent=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}